Build Muscle – Get Strong

Tip #1 Combat chronic disease

Exercise combats chronic diseases such as heart disease, diabetes, cancer, and even pain, just to name a few. How? For example, heart disease can be slowed or even halted just by starting an exercise regimen. Diabetes can “go away” by adding exercise to your daily routine. Exercise releases endorphins, which help relieve chronic pain. Pick your benefit!

Tomorrow’s tip #2, sleep better.

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