Build Muscle – Get Strong

Resistance training includes any form of exercise which challenges and strengthens your muscles. While cardio workouts are intended to boost the metabolism by burning excess calories, resistance training is intended to work the muscles to fatigue so small tears form in the muscle tissue. The body must then repair these tears, which strengthens and builds up the muscle. Other common names for resistance training include weight training and strength training.

There are many tools that can be used to get an amazing strength training workout:

- Machines
- Dumbbells
- Kettle Bells
- Free Weights
- Bars
- Resistance Bands
- Body Weight

Doing an effective workout that pushes your muscles to fatigue at least 2-3 times a week can deliver a variety of benefits, including these 5:

Increased Lean Muscle Mass

When you effectively challenge your muscles and work them to complete fatigue (you can’t do another rep or set at the finish), you create those small tears in the muscle which we talked about a moment ago. This stimulates the strengthening of the muscle and the development of more lean muscle mass.

You wont exactly look like a pro weightlifter, but it does open the door to the other benefits highlighted here.

Faster Metabolism

The more lean muscle mass that you have in your body, the faster your metabolism will pump. The faster your metabolism pumps, the more fat you burn during as well as in between workouts. Those with faster metabolism have a much easier time losing weight and burning fat. Resistance training can in fact help you lose weight faster!

Your Best Curves

As you strengthen your muscles you will see changes in the shape of your body. Your natural curves will start to come out more and more, which means prominent, firm muscles on a man and a curvy, firm figure for a woman.

It is important to note that shapely curves and firm muscle is not the same as the muscles of a pro weightlifter. It takes extreme measures to look that way, so do not worry if that is not the look you are going for.

Smaller Appearance

Bodies with muscle also look much smaller than bodies with larger percentages of fat. Put two women with the same height and weight next to each other, and the more toned woman will look smaller than the other!

You might not lose as much weight on the scale, but while doing resistance training, you will look smaller and show changes way faster than someone who does not do resistance training.

Stronger Immune System

You will have a much stronger immune system when you develop lean muscle mass. You wont get sick as much and may even avoid picking up viruses that everyone seems to be passing around.

All of these benefits of resistance training can happen for pretty much everyone. You will feel better and have way more energy once you start challenging your muscles, and lean muscle mass will make you look great.

Are you looking into getting in the best shape of your life? If yes, then look no further than Cliff the elite Houston Personal Trainer. Cliff will customize a workout plan and diet for you to best fit your fitness goals. He is always there for support and can help you with whatever problems you have. So follow the link to Cliff’s site and to the body you have always wanted! Fitness Trainer Houston
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