Build Muscle – Get Strong

How do Muscles Grow?

If you don’t have any knowledge of carpentry, can you build a house?

Of course, you can’t.

More powerful than any weapon you will have is simple knowledge, and to accomplish anything satisfactorily, you need to have at least some rudimentary know-how of the task in question.

At the gym, adopt a new mantra: “Work smart, not hard.”.

Unfortunately, this mantra is completely overlooked by thousands of wannabe bodybuilders who throng gyms all over the country everyday, attempting to build muscle and lose fat.

Ask any of these gym rats “How do muscles grow?” You won’t get a satisfactory answer, just a blank stare. “They will look back at you with a blank stare.

Bodybuilding isn’t an art, it’s a science.

Now, don’t get worried; you don’t need a doctorate in biology to build big guns, but knowing the basics of how muscles grow will help you to efficiently meet your muscle building goals.

You must be asking by now “How do muscles grow?”.

Well, the process of muscle growth is complex and involves a large number of biological steps.

All you need as a bodybuilder is an understanding of the basic concepts of muscle growth.

So, how do muscles grow? Let’s take a look at the science behind the art. Let us find out.

As you train, you should understand that every single action and process within your body has a single purpose: to keep you alive and healthy.

When it comes to Mother Nature, in fact, we humans have just one purpose: to pass on our DNA and procreate.

Yep, that’s all there is to it.

So exactly how do muscles grow?

We are the result of millions of years of evolution, and the human body has evolved to create natural alarm systems that sound in response to stress, to be able to ensure our survival.

For instance, you feel hungry if you don’t eat, thirsty if you don’t drink, feel pain when something hurts you, and you tan when you’re exposed to the sun.

Muscle building should be viewed similarly.

In scientific terms, the muscle building process is called “hypertrophy.”.

At the gym, you stress your muscles by lifting weights when you work out.

With every repetition you perform, your muscle comes closer to failure, which is the point when your muscles will “give out,” and you won’t be able to do any more repetitions, however hard you try.

As your muscles reach the point of failure, these reps create what are known as “micro-tears,” which are deeper and deeper inroads into the muscle fiber.

In simple terms, what you’re doing is actually breaking down muscle fibers by causing damage to the muscle.

When the body is damaged, the survival system will kick in, and the body will react by repairing the muscles.

The repair process starts when the stress ceases, or when you stop working out.

Since the body’s ultimate aim is to keep you alive and healthy, it will rebuild itself bigger and stronger to be able to protect itself against the same threat in the future.

Resistance training causes micro-tears, and the body’s natural evolutionary response is to repair the damaged tissue, which leads to increased size and strength.

Understanding this concept may seem simple, but it’s very important for muscle building success.

When you overuse the skin on your hands of feet, your body forms calluses on the skin; the entire muscle building process is very similar.

Muscle tissue is the equivalent of a callus for the body, and it keeps growing with constant use.

How do muscles grow then?

When your work out in the gym, your body will initiate a process of adaptation designed to help it cope with the stress, but this will ONLY happen when your body perceives the work in the gym as a threat to survival.

Let me stress this one more time: Your workout must be perceived as a threat to the body’s ability to survive and cope.

So now you see why a nonchalant attitude will not do you any good in the gym.

The body will only perceive a threat when your workout is high in intensity.

How do muscles grow?

Now that you know the basics, it’s time to use your knowledge to fuel your muscles for massive growth; visit the following website to find out how.

By Don Demarco. Don is a fitness enthusiast and writer. Enroll for a FREE muscle building course visit Ultimate Men’s Workout For rock hard six pack abs visit Men’s Workout Six Pack Abs