Build Muscle – Get Strong

With the surge of the internet, there is more information than ever on how to lose weight. The bad aspect, though, is that a lot of this information is published by “fly by nighters”.

Thus, without further ado, here are 6 exercise misconceptions that you have to know about:

1. Pumping yourself up is all in your head: Well, actually, having some type of pre workout ritual gets your adrenal medulla pumping adrenalin. Moreover, you can trigger the SA node on your heart with psychological anticipation.

2. Eating during exercise is effective: In most cases this is not a good strategy. You see, your digestive tract reduces blood flow by up to eighty percent when you are exercising. The only time you should consider having diluted carbs when exercising is if the session lasts more than one hour.

3. Maximum heart rate can change: The only factor that will change your maximum heart rate is age. Thus, do not waste your time focusing on this variable. The only thing you can change here is your resting heart rate. As you become more conditioned, your resting heart rate will go down.

4. Low carb diets are the best for fat loss: This is only true for a select minority of people, those with insulin resistance. And keep in mind that low carb within the medical community does not mean no carb. Thus, even if you are insulin resistant, you don’t have to eliminate all carbs from your diet for the best fat loss.

5. Endurance training is the best form of exercise for heart health: Not true because the best form of exercise for your heart is a variety of forms. You see, weight training, for instance, increasing the thickness of your hearts walls. Endurance training, increases the output of your left ventricle.

6. You should not try to isolate specific muscles: If you want to achieve maximum tone is an area of your body, you have to target that specific area. Not only is this common sense, but research has shown that you can increase IGF-1 locally. Even better, reduce overall body fat in addition to your isolation exercises.

There is a lot of information on how to get in shape. And if you aren’t careful here, you might end up following the wrong advice. So stick to what is backed by time tested research!

Writer Katherine Crawford, a fitness physiologist and recent arm fat sufferer, teaches women how to eliminate loose arm fat swiftly. Figure out how to get sexy arms by exploring her website about how to reduce weight right now!
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