Awesome Abs Exercises

by James Statham

Fed up with typical abs exercises? In this article, I’m going to reveal to you exactly why the typical exercises are very ineffective about getting a six pack, and what types of exercises you should be doing. Also, I will tell you about the kinds of foods you need to avoid, and what you need to include. By the end of this article, you’ll be on your way to knowing how to get a six pack!

Traditional abs exercises have gotten great praises from the so called experts. Crunches, sit ups and leg lifts are the most raved about. The experts like to tell you that if you specifically train an area of your body, in this case your abs, you will get very lean and muscly in that area. This is wrong! If you want to get ripped abs, then there is two certain things you need to be doing. That is to raise your metabolism and to lower your body fat levels. Traditional exercises like these do nothing to help those things, and therefore are useless! So what exercises are the best to get rock solid abs?

The best abs exercises are those that are of high intensity, and target lots of different muscle groups. Most bodybuilders like to use machines to target specific muscle groups. When you want to burn fat quickly though, you need to use free weights which will use other muscles to help stabilize yourself. So not only will your abs get stronger, but your body will become leaner all over! Your metabolism will begin to rise, and that makes it far easier to burn fat from all areas of your body!

Specifically what abs exercises should I do then? Well, one of my favourites is called the front squat. Similar to a regular squat, however instead of resting the barbell behind your neck, you rest it infront of your neck. Hold the barbell with crossed hands, and lower yourself down slowly, then back up. This is a great compound exercise, and will really blast your abs, as well as your legs!

So now you know the basics of some good abs exercises, you need to know that you can’t get a six pack unless you improve your diet. What you eat is probably the most vital factor in getting ripped. So, if you’re serious about reaching your goals, you need to eliminate the rubbish foods from your diet. Replace the rubbish foods with high protein meals. Protein is essential in building muscle, and will make your muscles bigger and stronger!

Remember, don’t quit! If you expect results overnight, then maybe getting a six pack isn’t for you. If you are prepared to put the work in however, you will get the results you wish for!

About the Author:

James Statham is a bodybuilding fanatic, who has been assisting guys in his local gym on how they can get lean and rippedthe proper way. Now he has branched out to helping guys from all over the world reach their goals, via the internet. If you’re looking for more of the top abs exercises and routines, then you’ll want to check out these links today!

Do you want awesome abs, but don’t like working out with weights? Resistance bands, like those from Bodylastics, offer a safe and effective alternative to weights. They deliver a first class complete body workout, something free weights can’t do. Because Bodylastics resistance bands are compact (the come in their own travel bag), you can take them anywhere like on vacation, a business trips, or a weekend getaway. Can’t do that with weights.