Build Muscle – Get Strong

For weightlifting to effectively deliver on the goals that one would like to procure from it, it helps to take part in a few advanced techniques. These techniques are for those weightlifters that may have reached a total plateau on their workouts. Such techniques are known as drop sets, super sets and negatives.

The drop set technique is relatively easy to perform and merely involves lowering the amount of weight you lift with each set. A example of this would be a bench press of 100 lbs for 10 sets that is followed by 90 lbs for 10 sets.

However, if you are going to go all the way down to zero that would be about 100 reps in total. Beginners or intermediate weightlifters probably would want to drop 25 lbs between sets to cut down the total set amount. The 100 rep workout might be best served by only advanced practitioners.

Another form of effective exercise techniques are known as supersets. These types of exercises generally involve performing weightlifting sets back to back with the focus on targeting opposite muscle groups with no rest between workouts. Such exercises shock your muscles with the sheer amount of work they involve. This results in an effective muscle increase.

Here is a look at a common superset workout: bicep curls are immediately followed by triceps extensions or a bench press. Then, you would follow up with a single arm dumbbell row that is intended to build the back. You can devise any superset you wish as long as the overall selection of exercises complements each other.

The final technique called negatives are the most effective of the three. A negative is what most people don’t think when they are weight lifting.

When you are weightlifting and you push the weights away from your body, your muscles will start to contract and perform a positive. When you release the weight, you are doing a negative. As a result, you work the muscles on the way down.

This incredible ability for this system to deliver excellent results is that it aids in developing muscle mass to a significant degree. Yes, it is challenging but it delivers outstanding results.

In summation, weightlifting is not about lifting the most weight. It is also about proper technique and performing the right exercises. The aforementioned weightlifting strategies can all certainly aid in one’s development. I would not suggest performing these exercises as a beginner, but they have value for advanced routines.

So why not give these workouts a try with your trainer. You will probably find the results to be quite excellent.

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