Build Muscle Using Only Resistance Bands
A reader would like to know…
I’m doing biceps curls and working my triceps using resistance bands and have been doing it for about 2 weeks every night. I just haven’t been seeing any results yet. Can I use resistance bands alone (without using weights) to get some kind of curves in my arms?! Im already muscular and I have abs, just scrawny arms haha. Please help!
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Bodylastics Resistance Bands
Yes, you can build muscle using only resistance bands, but you’re cheating yourself if you’re only using resistance bands for your arms. Maybe you’re not doing your exercises right. Click the menu on this page to get free daily muscle building workouts.