Archive for the ‘Resistance Bands’ Category

I have a resistance band, i was wondering if it will help me with my speed? endurance? or will it help me gain muscle as well?

View Answer(s) Below…

I’m looking into buying some resistance bands on ebay for p90x. I’m on a bit of a budget and some of the prices they have on ebay are enticing. I’m not completely sold on whether they are going to be any good or not. Has anybody bought bands off of ebay and had a good experience with them? Who did you buy them from? What other options would you recommend?

View Answer(s) Below…

What are good, quality resistance bands for P90X?

View Answer(s) Below…

I’m really skeptical of resistance bands. They’re so cheap (5 bucks) and people talk about how good they are. But on the boxes it’s always women doing the bands not men. I’m a Track athlete and I want to know…will they work?

How good are they vs free weights (free weights are expensive in this tight economy)

Can I do leg workouts with resistance bands?
And I’m a man.

View Answer(s) Below…

Well are they. I’m a huge weightlifter, I’m planning on getting pretty muscular.

Though lately its been raining a lot outside and the gym where I go is pretty far.

I have been thinking of getting resistance bands cause I wont have to buy so many different weights.

But are they the same, will I get the “same results” as weightlifting??

View Answer(s) Below…

What muscles do/can Resistance Bands target?  Like pecs, tricep, bicep, shoulders?

View Answer(s) Below…

I’m doing biceps curls and working my triceps using resistance bands and have been doing it for about 2 weeks every night. I just haven’t been seeing any results yet. Can I use resistance bands alone (without using weights) to get some kind of curves in my arms?! Im already muscular and I have abs, just scrawny arms haha. Please help!

View Answer(s) Below…

I am about to start P90x and instead of dumbbells I am going to use resistance bands, but I’m not sure what size I should get. How heavy should the resistance bands be?  I don’t wont to get bulky, just lose inches and tone up. I will also be using the band instead of the pull up bar for now because I know I will not beable to do that yet. Thanks for the help

View Answers Below…

I know that free wieghts are more effective but can resistance bands still build muscle

View Answers Below…