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	<title>Build Muscle - Get Strong &#187; Treadmills</title>
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	<description>Without Going To The Gym</description>
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<title>Build Muscle - Get Strong</title>
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		<title>Treadmills, Anything But Exercising</title>
		<link>http://terrellowenshomegymsystem.com/blog/treadmills-anything-but-exercising/</link>
		<comments>http://terrellowenshomegymsystem.com/blog/treadmills-anything-but-exercising/#comments</comments>
		<pubDate>Wed, 27 Aug 2008 14:54:57 +0000</pubDate>
		<dc:creator>Home Gym Systems</dc:creator>
				<category><![CDATA[Treadmills]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Resistance Bands]]></category>
		<category><![CDATA[treadmill]]></category>
		<category><![CDATA[treadmill reading rack]]></category>

		<guid isPermaLink="false">http://terrellowenshomegymsystem.com/blog/?p=9</guid>
		<description><![CDATA[I bought a treadmill about a year and a half ago.  I love it.  It&#8217;s very quiet, it folds up and I see the company I bought it from still has that model, so it must be a big seller.  It&#8217;s been a never ending source of, well, anything but exercise.  It was delivered on [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignright" style="float: right; border: 0px;" src="http://terrellowenshomegymsystem.com/images/treadmill.png" alt="Treadmill" width="144" height="209" />I bought a treadmill about a year and a half ago.  I love it.  It&#8217;s very quiet, it folds up and I see the company I bought it from still has that model, so it must be a big seller.  It&#8217;s been a never ending source of, well, anything but exercise.  It was delivered on a 6&#8242; long wooden pallet.  How do you get rid of something like that?  I dragged it out into the back yard and chainsawed it up into fireplace sized chunks.  I burned some of the wood last winter.  I still have some left for this year. </p>
<p>Now about the box it came in.  My little grandsons love to play in boxes.  So I saved that box and every time they came over, they took it out and played RT bus.  After my daughter moved out, the box then became a bed in the now empty bedroom.  I stuffed it with a lawn chair foam pad and a bunch of blankets and that&#8217;s where the grand kids sleep when they come over.</p>
<p>Then there is the treadmill, itself.  It&#8217;s HEAVY.  It&#8217;s not something you can drag into the house, decide it doesn&#8217;t look right in there and then move it back out into the garage.  It&#8217;s THAT heavy.  So it sits in the garage.  I hang my favorite jacket on it.</p>
<p>I enjoy walking in my neighborhood, but there always seems to be some excuse not to do it.  Too hot, too cold, too windy, etc.  That&#8217;s why I bought the treadmill.  I could jump on it anytime I wanted to and not worry about the weather outside.  Problem is, it gets hot and cold in that garage, too.  It&#8217;s also boring.</p>
<p>Boredom is a huge deterrent that will kill any exercise program dead.  I had a TV out in the garage, but reception wasn&#8217;t that great.  It got even worse when the treadmill was turned on.  Electrical interference.  I later moved that TV to the spare bedroom for the grand kids.  At that point I had no reason to get on the treadmill.  Until the other day&#8230;</p>
<p>I buy a lot of ebooks, print them out and read them while I&#8217;m eating or relaxing when nothing good is on TV.  I love reading them and learning new things, but I always feel guilty because I&#8217;m either stuffing my face or sitting on my butt when I read them.  Hmmm, maybe I could figure out a way to read and treadmill at the same time.  That would alleviate the boredom factor.</p>
<p><a href="http://www.amazon.com/gp/search?ie=UTF8&amp;keywords=acrylic%20treadmill%20reading%20rack&amp;tag=scrillamaker&amp;index=sporting&amp;linkCode=ur2&amp;camp=1789&amp;creative=9325" target="_blank"><img class="alignright" style="float: right; border: 0px;" src="http://www.terrellowenshomegymsystem.com/images/amazonman-reading-rack.png" alt="Treadmill reading rack" width="208" height="172" /></a>I can use the treadmill in the morning before it gets too hot out.  Problem is, those Z-shaped acrylic reading racks that fit over the top of the control panel can be expensive.  They are $50 at the place I bought my treadmill.  Ouch!  I decided to use the control panel itself to lay my reading material on and to keep the book from sliding off, duct tape a piece of cardboard to the edge to create a lip.  Cheesy, but it worked great.</p>
<p><strong>UPDATE:</strong>  I have since bought an <a href="http://www.amazon.com/gp/search?ie=UTF8&amp;keywords=acrylic%20treadmill%20reading%20rack&amp;tag=scrillamaker&amp;index=sporting&amp;linkCode=ur2&amp;camp=1789&amp;creative=9325" target="_blank">acrylic treadmill reading rack</a><img style="border:none !important; margin:0px !important;" src="http://www.assoc-amazon.com/e/ir?t=scrillamaker&amp;l=ur2&amp;o=1" border="0" alt="" width="1" height="1" />.  I found one on Amazon for under $15.  It can also be used with portable DVD players. </p>
<p>No more excuses for not using the treadmill.  I also use <a href="http://TerrellOwensHomeGymSystem.com" target="_self">resistance bands </a>while in front of the TV.</p>
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