Do Resistance Bands Work?
A reader would like to know…
I’m really skeptical of resistance bands. They’re so cheap (5 bucks) and people talk about how good they are. But on the boxes it’s always women doing the bands not men. I’m a Track athlete and I want to know…will they work?
How good are they vs free weights (free weights are expensive in this tight economy)
Can I do leg workouts with resistance bands?
And I’m a man.
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One Response to Do Resistance Bands Work?
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Bodylastics Resistance Bands
YES! Resistance bands really do work. They are the cheapest, most effective fitness equipment you can use to get the results you want. Do NOT buy bands at the big box discount stores like Target or Walmart. Those ARE sissy girl bands. They are low quality and you can adjust the resistance levels.
Get the Bodylastics bands. You can get a complete set for under $50. They have clips on the end so you can combine bands for custom resistance levels.
FREE DOWNLOAD – Enter your name and email into the form on the right side of this page for a free chart showing you how to combine the bands to get 5 to 254 lbs of resistance.
free workouts – Ok, now for the cool part CLICK HERE for free resistance bands workouts so you can see exactly how to use these things. I recommend the workout show called Chiseled.