Free Resistance Bands Guide for Strength Training

FREE Download – Download a free 1-page color-coded quick reference chart detailing how to create custom resistance levels with Bodylastics bands. It’s the easiest way to customize your fitness routine without having to get out a calculator to figure out which bands to use.

Custom resistance levels are easy just by combining different resistance bands. Want 18 lbs of resistance for each arm? That’s a red and yellow band. How about 67 lbs? That’s two orange and a green. It’s perfect for ramping up your workouts when you’re ready to bump up the resistance by another pound or two.