Get Michelle Obama’s arms without going to the gym
Michelle Obama’s trainer explains how she gets those tight and toned arms with strength training.
Perform one set of tricep pushdowns using a straight bar attached to the high pulley of a cable station and then, without resting, follow with a set of hammer curls using dumbbells. Immediately repeat the entire process until two or three sets of both exercises have been completed.
You don’t need a cable station or dumbbells to get the same result. Using the Bodylastics resistance tubes, triceps pushdowns can be performed using the door anchor placed above the door in a standing, seated or kneeling position. Hammer curls and biceps curls can be performed standing on a set of tubes. See the photos below.
Unlike dumbbells that lose momentum at the top of the curl, resistance tubes maintain full resistance all the way up and down the curl.
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Bodylastics Resistance Bands
