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3 of the Best Stomach Exercises!

by Muscle Trainer

Looking for some good stomach exercises to incorporate into your workouts? Well, you are in the right place because that’s precisely what you’ve found. There’s a lot more ways to train your stomach than clearly doing sit ups – in spite of that is the only exercise that a lot of people seem to do.

When it comes to stomach exercises, one thing you should continue in mind is that there is more to your stomach industry than clearly your abdominals (abs). People seem to overlook the oblique’s (sides) and surprisingly, training your oblique’s is actually more important than training your abdominals in terms of functionality.

Anyway, that making said, let’s get into the exercises, shall we?

Good Stomach Exercises

Medicine Ball Twists: This is a superior exercise for the whole core. It’s quite functional too as it runs both the abdominals and the oblique’s (abs and sides). To perform the exercise, you recently lean back (while sitting on the ground), elevate a medicine ball over your chest (arms straight) and then rotate your arms from half to side (semi-circle).

Medicine Ball Crunch Toss: Again, presently exercise is to be performed with a medicine ball. You is able to also need the assistance of a partner for this. To perform the exercise, you perform a traditional sit up only with a medicine ball in your hands. Your arms should continue extended throughout the movement and as you sit upwards, you want to let the medicine ball roll off your fingertips and into the hands off your partner. Your partner should then toss the ball back to your hands as you descend back towards the floor.

Olympic Bar Torso Rotation: This is an awesome stomach exercise but you’ll rarely see people doing it. It’s great for everything – aesthetics to athletics – it does not matter. All you need is an Olympic bar (one of the big bars in the free weight area) and you’re ready to go.

Toss some light weights on one end of the bar (if needed) and position the floor of the bar in a corner between two walls. You’ll then grab the top end of the bar (keep your arms fairly straight) and rotate your arms (and the bar) from side to side.

I’m a certified personal trainer who specializes in muscle gain and weight loss. I’m here to help individuals build lean muscle and lose fat with fast, effective workouts.

I don’t believe in spending endless time on cardio machines in hopes of losing fat. Instead, using proven training techniques that deliver faster results in less time.

You can get more fitness and nutrition information by visiting http://tinyurl.com/awfgv4

Article Source: Good Stomach Exercises – 3 of the Best Stomach Exercises!

Add fitness bands to your stomach exercise routine.