Here Is Help With Losing Weight After Pregnancy

by Lee Ann Dobbins

Losing weight after pregnancy is challenging for many new mothers who want to get back to how they used to look.

Remember, you had nine months to put the weight on, give it some time. Your body has been through incredible changes followed by the most amazing workout ever, so be kind to it. Your life has been turned upside down by the addition of a demanding little person who forgot to bring the users manual, so give yourself a break!

A great place to start is with your abdominal muscles. They have been stretched out of shape but luckily they will be quick to recover if you give them some help. You will probably know how to do pelvic floor exercises, so try and practise these several times a day; when you think of it, do a few contractions when you are sitting, standing, rocking baby or lying down. Work your abdominals the same way; gently contract your abs, hold, relax and repeat four times. Do this when you think of it and in different positions.

Even though you are exhausted, you need to get some gentle exercise to help get your body back in shape. Exercise burns extra calories, builds and tones muscle, improves your mood and energy levels. Use an exercise machine at home, if you have one, for two, five minute sessions a day to start with, increasing the duration and intensity when you feel able.

There are other simple workouts you can do. Find a step, and do step-ups; start with five on each foot and increase as you feel better; repeat twice a day. Have a doting granny sit with baby while you go for a gentle ten to fifteen minute walk; the fresh air will do you good. Increase the length and intensity as you feel you can.

Watching your diet will help with losing weight after pregnancy. You might find eating 6 smaller meals or snacks beneficial. Include some protein with every meal; add fruit and vegetables and some wholegrain food. Have healthy snacks handy to avoid reaching for snacks loaded with sugar and fat; nuts or yogurt make a great snack to grab on the run.

About the Author:

Next, find out more about losing weight after pregnancy.

Come workout for free with Bodylastics resistance bands owner and creator, Blake Kassel. Get the details at Live Exercise Online.

Super-charge fat loss with strength training. No weights, no gym, no kidding. Workout where ever you go with this amazing strength training home gym system that's so small it fits in a briefcase, gym bag, backpack or purse.