Build Muscle – Get Strong

Are you as fit as you would like to be? Do you find it difficult to get fit and find that you never seem to have enough time to spare on your exercise routines? If so then this article should help you solve these problems and show you how to get fit fast by following the seven guidelines below.

What Is Your Current Fitness Level?

You can’t know how you are going to get to where you want to go if you don’t know where you are coming from. So try one or more of these easy ways to measure your current fitness level:-

Compare your pulse rate before and after walking quickly for one mile.

How long it takes you to walk that mile.

How many standard push ups you can do without stopping.

How close you can get to touching your toes without bending your knees.

Write Down Your Personal Fitness Program.

You are 11 times more likely to follow through with something if you write it down. Note where your current fitness level is and also the level you want to get to. Next work out how many steps you feel you will need to take to get from your current level of fitness to where you want to get to. Understand that if you currently are basically unfit it will take longer to be able to run 10k than if you were reasonably fit and were currently running say 2k.

Plan your exercises around your other committments and take into account if you are a morning or an evening person. Exercise at about the same time every day and you will get in to a routine and your body will come to expect the exercise. Also you need to mix up the exercises. Do different things on different days and remember you need to do resistance training as well as cardio.

Have The Correct Tools For The Job.

You do not need to go to a gym or buy expensive equipment. Many exercises can be done with little or no equipment. Please ensure however that you have the correct footwear for the exercises that you are planning to do and also some hand held weights. As you will have planned to do some resistance training adding weights will increase the effectiveness of these exercises.

Get Started!

Don’t go crazy and exhaust yourself and then end up thinking you can’t do this. Just do enough to get yourself out of puff and feeling a bit of strain. You will build up over a few weeks to a good consistent level of activity.

You Need To Eat Healthily.

Cut out the high sugar foods and start eating more protein and fruits. You should as part of your plan schedule in 5 meals a day. The mid morning and mid afternoon ones are snack meals so a handfull of nuts or some fruit will do. You need however to take time and sit down and enjoy your main meals. Taking time will mean you eat without rushing and you will notice when you are full and so stop eating.

Reward Yourself Each Time You Exercise.

You’ve done it. You have moved a step closer to your goals so enjoy the moment and see yourself as you want to be and realise that you are on the right track.

Stay Motivated And Believe You Can Do It.

If you hate exercising on your own find a local team or organisation to join. Once you are involved you will find it easy to keep going as you will not want to let your team mates down.

Get your plan written down and stick to it. It is commonly accepted that you can create a new habit in 21 days so give yourself three weeks and you will find that you are into a routine and you will be feeling so much healthier and happier.

Forget the old you, imagine the new you and just start today!

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