Im getting some resistance bands, how much resistance is enough?
A reader would like to know…
I am 6 foot 220 pounds. I bench 315, squat 400
how much resistance would I need to get a good workout at home
View Answers Below…
2 Responses to Im getting some resistance bands, how much resistance is enough?
Leave a Reply
Bodylastics Resistance Bands
Yes, to the bands with clips. I would get the Bodylastics T.O. Super Strong Man set of resistance bands. They have up to 254 lbs of resistance. You can also buy extra tubes for them. Here’s a secret link for getting 2 extra 30 lb orange bands.
You should buy a resistance bands set that allows you to clip on more than one band at a time. This will make it possible to create very high levels of resistance for serious bodybuilders.