Build Muscle – Get Strong

In our instant gratification culture, it’s so easy to fall to the false promises of ab gadgets, pudge pills and magic potion drinks on TV that promise to help us lose weight quickly. We all want it now, and while sometimes we actually can lose weight quickly with these methods, more often than not, these false promises fall short of helping us lose any amount of weight at all. So what can we do?

If you want to lose weight quickly, there are 3 easy steps you absolutely must follow. You need to have a good diet plan, build muscle with resistance training and get plenty of rest. If you’re waiting for the part where I say you need to run for hours on a treadmill, that’s not going to happen. You don’t need hours of cardio to lose weight fast, it may help, but it’s not necessary. If you follow these 3 steps, you will lose weight fast, but how fast? 2 lbs a week, 5 lbs a week, 10 lbs a week? This is really up to you and how much you have to lose. The more you have to lose, the quicker it can come off.

Dieting is the first thing you try when it’s time to shed a few lbs. The problem is that most diets just don’t work. You cut carbs, or you eat more grapefruits, but you lose a few lbs only to gain it back. What you need is a diet plan that allows you to eat plenty of protein and carbohydrates and still lose weight quickly. You should also be sure to eat plenty of veggies. Sounds great right? I doubt it, but vegetables are high in fiber and keep you full without being high in calories, so they are the perfect weight loss food, especially green vegetables, I know the kid in you is screaming right now!

Go workout if you want to lose weight fast. More common sense advice, I know, but this time with a little twist, you don’t need to run 8 miles a day to lose weight fast, though that might do it, you need to build more muscle. The way you build more muscle quickly is with a good resistance exercise plan. Lifting weights packs muscle onto your body and forces it to burn calories for up to 72 hours after the workout, so you can burn fat even while your not working out, which leads to our next weight loss tip, rest.

Can taking a nap really make you lose weight? Maybe, but when I say rest here, I mean rest from workouts. I’m not saying you can’t take a nap it can help when you’re working out. After all, your body needs plenty of sleep to build new muscle. The problem is that too many of us decide we’re going to lose weight and hit the gym every day running and lifting weights until we’re too exhausted to even function. Then we rest for a week or two with good intentions to start again, and never do. Resting for a few days in between workouts will help avoid this burnout that most of us experience.

Dieting, building muscle and getting plenty of rest are sure fire ways to lose weight quickly. Follow these steps and get a proven diet and exercise plan and you will be a thinner healthier you in no time. It takes commitment, but it doesn’t have to be hard. All you have to do is get a plan and follow it, it can work for you.

Come workout for free with Bodylastics resistance bands owner and creator, Blake Kassel. Get the details at Live Exercise Online.

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