How to do ab workouts with a metal rod in your back?
i had scoliosis surgery about six months ago, and sitting around all day has made me gain some weight. i used to do crunches and stuff before the surgery, but now i cant do that, my back doesnt bend that way. is there any other way i can get fat off my belly? im only fifteen.
Answer: The Bodylastics resistance [...] Continue Reading…
Are resistance bands better or free weights?
Q: Which provides quicker, more effecting toning and usage of the muscles, resistance bands or free weights?
A: You can do a lot more exercises with resistance bands than you can with free weights. Toning is one of the things they do best, but you can also build muscle with bands if you get adjustable bands like Bodylastics so you can [...] Continue Reading…
Resistance Bands: How Long To Tone My Body?
Q: I’m looking to tone my body using resistance bands how long will it take to see results?
A: It depends on whether or not you currently have body fat hiding your muscles. Bodylastics bands advertise that you can see visible results in just 6 weeks, maybe even sooner. They also have free workouts online that you can do, including [...] Continue Reading…
Where can I buy Bodylastics Resistance Bands in NJ?
Q: Sport stores? Walmart? Any other store? Is buying online the only option?
A: You cannot buy Bodylastics in stores, online on the Bodylastics.com website. They already had a lifetime defect warranty, but did you know they are now anti-snap?
How can I use a resistance band and/or a weighted ball for toning?
Q: What are some good exericises to help tone core muscles that use a resistance band or exercise ball at home? I’m looking for solo exercises that can be done in a living room or bedroom environment.
A: You don’t want to use “a” single resistance band. What you want is a complete set of bands. Adjustable ones like Bodylastics. [...] Continue Reading…
Which Resistance Bands Should I Get For P90X?
Q: I’m about to start P90X and I need to know which resistance bands I should get? Anyway, looking through the BeachBody website gearing up for P90X, I’m trying to figure out which weighted resistance bands I should get. With dumbbells, I can bench press a max of 45 lbs. Does this mean I should get the extreme set [...] Continue Reading…
Can you build muscle ONLY by using resistance bands?
I’m 15 and all I have at home are resistance bands. I would prefer weights, but it’s I I have. Do you think they will get me anywhere and build up my biceps/triceps/chest or do you think it may take just entirely too long?
Ab Workouts Besides Crunches and Sit-Ups
What are some good ab workouts that are not only normal crunches and sit ups?
Fast Chest Building Workouts
I am basically looking for the best workouts for your chest/pecks. I want something that I can see some results after a month or so (if it’s possible). I bench press and do some other chest workouts with machines, but they haven’t seemed to do much. Thanks.
Bodylastics Resistance Bands
