A reader would like to know…

I’ve been working out extensively and seeing the results very quickly. However, I’m not seeing the results on my abs at all. I’m not even feeling a burn on my abs and I’ve been doing 5-8 sets/20 reps of crunches. Other than crunches what rigorous workout can I do to workout my abs? Noting [...] Continue Reading…

A reader would like to know…

I know that free wieghts are more effective but can resistance bands still build muscle

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A reader would like to know…

I am 6 foot 220 pounds. I bench 315, squat 400

how much resistance would I need to get a good workout at home

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A reader would like to know…

I’m just a bit curious about this.

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A reader would like to know…

Where can I find total body exercises using resistance bands?

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A reader would like to know…

I don’t have a gym close to home and I only have dumbells and a curl bar, I want to start doing rows and other exercises but I will need elastic bands.

Where can I buy them? Ones that dont break easily.

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A reader would like to know…

What number will Terrell Owens wear on the Bengals since #81 is taken by Antonio Bryant? T.O. has always worn number 81. I hope Bryant will give it up to him. If not what number will he wear?

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A reader would like to know…

so i saw this commercial about this equipment that uses Resistance bands and attaches it to the top and bottom edge of a door. i showed a website on tv but i don’t remember the full link. all i remember is bodylike____.com (fill in the blank). i know its buy a kickboxer named chris. [...] Continue Reading…

If you asked most women what they would most like out of their physique, very few of them would say they want to be heavily muscled. Most of us would however, like to have a slender build and good physical strength. Look below for some tips on proper strength training for women, without the added bulk that can come [...] Continue Reading…

How To Burn Fat Fast With Interval Training

Interval training works by using many different methods to help burn fat fast from your body. Many of these body fat burning methods include the steady state cardiovascular exercise, high intensity interval training, weight training, and much more.

One method of training is interval training, in which you workout with high intensity, rest, [...] Continue Reading…