Build Muscle – Get Strong

Need Help With Your Chest Workouts?

I’ve been trying to get better pecs, but to no success. I did bench pressing, but for some reason it emasculates me, probably because I can’t do much. But I’ve been trying to work on my chest with dumbbell flies, but my triceps get way too tired. Can you guys give me some tips please?

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Doing Back Workouts Without A Chinup Bar

I have no accessability to a chin up bar, but i need to do some form of back workouts. What exercises can i do to build back muscles without a chin up bar?

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Resistance Bands: Which Ones Should I Get?

I’m going to buy some Resistance bands because the local gym has been demolished and I don’t want to travel far, but i don’t know which to get please help. Which color or resistance should i get?

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Trim Down Your Waistline With These Ab Exercises

I heard that if you do a lot of crunches and ab workouts, that your waistline will actually get a bulky cuz of the muscle. I want to slim it down, so what kind of ab stuff will help define it?

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Can I Use Resistance Bands With AthLEAN X Workout System?

I don’t have any dumbbells and I just wanted to know if using resistance bands can still get the same results. Do I need to modify the program to use bands?

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Free Ab and Upper Body Workouts

So what are come good ab workouts for right after cardio on the treadmill? Also, what about upper body workouts for like 30-45 minutes without the cardio?

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Resistance Bands, An Effective Alternative To Lifting Weights

I am interested in using resistance bands instead of weights in my workouts. I’ve seen the bowflex comercials and what not but I would love to hear from real people who use resistance bands. I’m looking to elongate my muscles and physique by using the bands and doing bodyfow ( a form of yoga). I also [...] Continue Reading…

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Get A 6-Pack With These Ab Workouts

I’m 5’9, 145, I have the build for a 6-pack and it’s just waiting to get unleashed.

What are good ab workouts that get the job done?

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More Cardio or More Ab Work to See Abs?

I’ve been told I fall into the “skinny fat” category as far as my physique goes. I can feel my ab muscles underneath about a 1/2 in of nasty fat! Should I be doing more cardio to burn that fat off, or more ab workouts?

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