Build Muscle – Get Strong

Without a doubt, get some resistance bands. They are the cheapest, most effective fitness equipment you can use to get the results you want. You cannot work all your muscles with dumbbells like you can with resistance bands. Get the Bodylastics bands. The bands (tubes, actually) have clips on the end so you can use them with the included handles, ankle/wrist straps and door anchor. They can mimic all those fancy machines in the gym.

Download the free chart on the right side of this page to see how to combine the bands for creating custom resistance levels.

Then go here to get free resistance bands workouts. There are fresh, new workout shows posted daily.