Where’s My 6-Pack? I Exercise Every Day

How Long Does it Take to Get a Six Pack – Discover the Methods to Achieving Your Goals

A lot of people do crunches all day or run 6 days and week and wonder just how long does it take to get a six pack. Or maybe you’re wondering if those ab machines on TV are telling the truth?

Whatever the reason, the real answer, despite what anyone else says, is it depends. Quite a shocking and earth shattering revelation, I know.

It really depends on where you’re at physically right now, as someone with more body fat obviously has a ways to go. But more importantly, it matters on two very essential things.

Are you exercising properly?

and

Are you eating properly?

When it comes to exercise, a lot of people think more is better. Obviously, the more you workout, the better in shape you’ll be and the better your body will look, right?

Well not necessarily, especially when it comes to exposing your abs. You and I both probably know lots of people that do a lot of cardio workouts but still have a bit of a belly on them. The reason is cardio workouts are good for improving your fitness levels, but they’re quite awful at getting rid of fat.

And if you want to see your abs, you need to get rid of the fat that’s covering them.

The best types of exercise for exposing your abs is weight training and interval training combined. Interval training is simply intense bouts of exercise followed by a short rest. Typically, you would run on a treadmill for 30 seconds and then rest for 1 minute.

This is great because the energy requirements force your body to burn fat to keep you going. It also burns fat and calories long after the workout is over. Intervals also promote lean muscle mass and growth; just look at any sprinter. They’re all very lean and have low body fat percentages.

Weight training is also required for similar reasons. When you build muscle mass, it burns that many more calories in the body just by being there. For every 1lb of muscle you add, you burn an additional 35-50 calories a day. 10lbs of muscle means you burn a pound of fat every 7-10 days!

As far as diet, many people that workout like to cheat and then rationalize that because they’re exercising, it’s ok. Bad idea; people that exercise typically don’t burn as many calories throughout the day as their non-working out opposites, meaning you can still gain plenty of weight!

The last thing about diet is splitting your meals. Never skip a meal and more importantly, eat every 3 hours. This keeps your metabolism revving high throughout the day and helps shed the pounds that much faster.

Doing these things right means you don’t have to worry about how does it take to get a six pack

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